Brooke Ence

Best deal at: amazon.comAmazon.com

Brooke Holladay Ence is a fitness model, and a CrossFit athlete from California U.S; who first started her fitness journey as a professional dancer in her youth.

Brooke Ence Supplements

What supplements does Brooke Ence take?

SB3 Synbiotics Gut Flora | Probiotics (Bifidobacterium, Lactobacillus), Prebiotics Fiber (Pectin, Inulin, FOS), Vitamin C | Immune System Booster 135g

Free shipping
Last update was in: August 21, 2019 9:25 am
$38.13

Purepharma SB3: Probiotic Prebiotic & Vitamin C 30 Sachet Sticks

Last update was in: August 21, 2019 9:25 am

O3 Pure Omega 3 Burpless Fish Oil Organic Softgels + Lemon | 2000mg 120 Epa Dha Supplements Natural Capsules |...

Free shipping
Last update was in: August 21, 2019 9:25 am
$36.57

Lean Bean by Shop Nutritional

Last update was in: August 21, 2019 9:25 am

Source: The Athletic Build

Superfood Greens Powder – Healthy Organic Blend – Energy Boost Supplement – Natural Gluten Free Dairy Free – Boost Immunity...

Free shipping
Last update was in: August 21, 2019 9:25 am
$10.00

Source: Greatest Physiques

PB2 Powdered Peanut Butter,6.5 oz

Last update was in: August 21, 2019 9:25 am

Source: YouTube

back to menu ↑

Brooke Ence Diet

What is Brooke Ence’s diet?

Breakfast

  • 4 Eggs
  • Bacon
  • Broccoli slaw
  • Squash
  • Salsa
  • Oatmeal

Pre-Workout

Lunch

  • Grilled chicken or steak
  • Brown rice

5:00 pm Snack

  • Protein bar

Dinner

  • Grilled chicken
  • Sweet potato
  • Squash
  • Asparagus
  • Brussels sprouts

After Dinner Snack

  • Non-fat Greek yogurt ( 21g protein, 7 g carbs), peanut butter
  • One serving of Brooke’s favorite cereal (20-40 grams)

Source: The Athletic Build

Ideas, suggestions, or questions? Let us know in the comments below

Leave a reply